編輯推薦:

內(nèi)容簡介:　　一盤小炒，暖心又暖胃。
　　《吃貨食堂 HELLO怡情小炒》收錄了100多道經(jīng)典小炒，還包含了適合廚房新手的熱炒烹調(diào)課，介紹了煸炒、滑炒、清炒、干炒等炒菜的基本技法。將涼菜按照蔬果、菌豆、肉類、禽蛋、魚蝦進行章節(jié)分類，方便查找。每道菜都列出了難易度星級，并包含詳細的分解步驟圖，讓你輕松上手，愛上下廚。

作者簡介:美食生活工作室，國內(nèi)一流的美食創(chuàng)作團隊，曾策劃出版了《新編家常菜譜》《精選家常菜全集》等多部全國超級美食暢銷書。

目錄:第一章  熱炒的烹調(diào)基礎課

什么是“炒” ······ 8

巧手烹炒之食材預處理 ·· 9

不同食材的汆燙和過油技巧 10

炒菜巧用五種調(diào)料 ···· 13



第二章  爽脆蔬菜小炒

糖醋辣白菜 ······· 16

糖醋白菜 ········ 17

醋熘海米白菜 ······ 18

白汁菜心 ········ 19

蠔油生菜 ········ 20

手撕包菜 ········ 21

蝦醬黃豆蒿稈 ······ 22

蘆蒿香干 ········ 23

大盆菜花 ········ 25

醬爆青椒 ········ 26

燒椒茄子 ········ 27

三丁茄子 ········ 28

青椒炒茄絲 ······· 29

麻辣茄段 ········ 31

農(nóng)家土冬瓜 ······· 33

干煸苦瓜 ········ 34

香 南瓜 ········ 35

蒜蓉絲瓜 ········ 36

魚香茭白 ········ 37

泡椒炒青筍 ······· 38

臘腸炒雙筍 ······· 39

三鮮炒春筍 ······· 41

酸菜小筍 ········ 43

芥藍腰果炒香菇 ····· 45

酸辣蘿卜 ········ 46

拔絲山藥 ········ 47

砂鍋山藥 ········ 49

熘胡蘿卜丸子 ······ 50

山椒土豆絲 ······· 51

金瓜百合 ········ 52

西芹百合 ········ 53

醋炒什錦 ········ 54

南乳蓮藕 ········ 55

生煸豆苗菜 ······· 56

碧綠銀杏 ········ 57

紅燜干豆角 ······· 59

干煸四季豆 ······· 60

欖菜四季豆 ······· 61

鹽煎扁豆 ········ 63

擂辣椒炒毛豆 ······ 65

百合銀杏炒蜜豆 ····· 66

觀音玉白果 ······· 67

木耳烤麩 ········ 68

香菇栗子 ········ 69

干鍋茶樹菇 ······· 71

炸炒豆腐 ········ 72

香菇豆腐 ········ 73

麻婆豆腐 ········ 75

宮保豆腐 ········ 76



第三章  醇香肉類小炒

蒜子紅燒肉 ······· 79

什錦京蔥 ········ 80

蠔油里脊 ········ 81

獅子頭 ········· 83

生爆鹽煎肉 ······· 84

魚香肉絲 ········ 85

回鍋肉 ········· 87

風味五花肉 ······· 88

青豆炒肉末 ······· 89

芹菜香干炒肉 ······ 91

刀板肉煨筍尖 ······ 93

梅菜扣肉 ········ 95

糖醋排骨 ········ 96

蒜香大排 ········ 97

可樂排骨 ········ 98

雙椒韭黃炒腰柳 ····· 99

火爆腰花 ······· 101

五花肉炒豬肝 ····· 103

干煸肥腸 ······· 104

苦瓜燒肥腸 ······ 105

熘肥腸 ········ 106

農(nóng)夫焦熘腸 ······ 108

滑子菇炒臘肉 ····· 109

冬筍炒臘肉 ······ 110

蒜苗臘肉 ······· 112

燜炒臘腸 ······· 113

紅燒蹄筋 ······· 114

炒雜燴 ········ 115

豉椒牛肉 ······· 116

干煸牛肉絲 ······ 117

牛肉丁豆腐 ······ 118

黑胡椒牛柳 ······ 119

泡菜牛肉 ······· 120

陳皮牛肉 ······· 121

桂花羊肉 ······· 122

辣炒羊肉絲 ······ 123

板栗紅棗燒羊肉 ···· 124

蜀香羊肉 ······· 125

手撕羊排 ······· 127

水芹炒百葉 ······ 128



第四章  軟嫩禽蛋小炒

炒辣子雞丁 ······ 130

果味雞丁 ······· 131

麻辣雞豆腐 ······ 132

泡椒雞片 ······· 133

泉水雞 ········ 135

花椒雞 ········ 136

燒雞公 ········ 137

芋兒雞 ········ 138

啤酒雞塊 ······· 139

雞丁腰果 ······· 141

蛤蜊雞 ········ 142

板栗燒雞 ······· 143

老姜炒雞翅 ······ 144

辣香芝麻雞翅 ····· 145

貴妃雞翅 ······· 146

椒鹽雞軟骨 ······ 147

干煸雞心 ······· 149

油爆鴨丁 ······· 150

干煸豆豉鴨 ······ 151

醬爆油豆腐鴨片 ···· 153

韭香鴨血 ······· 154

青椒炒荷包蛋 ····· 155

海鮮木須蛋 ······ 156



第五章  鮮美魚蝦小炒

抓炒魚條 ······· 158

滑炒魚片 ······· 159

蔥燒鯽魚 ······· 160

干燒鱖魚 ······· 161

香煎鲅魚 ······· 162

鲇魚燒茄子 ······ 163

回鍋鲇魚 ······· 165

銀魚苦瓜 ······· 166

花生辣銀魚 ······ 167

番茄魚片 ······· 168

小魚炒豆干 ······ 169

西藍花炒鮮魷 ····· 170

干煸魷魚 ······· 171

宮保魷魚卷 ······ 173

泡椒墨魚仔 ······ 174

泰味墨魚仔 ······ 175

蔥爆八帶 ······· 176

椒鹽大蝦 ······· 177

泰式咖喱蝦 ······ 178

木耳香蔥爆河蝦 ···· 179

韭菜河蝦 ······· 180

蘆筍百合炒明蝦 ···· 182

青瓜腰果蝦仁 ····· 184

麻辣小龍蝦 ······ 185

酸椒炒蟹 ······· 186

香辣蟹 ········ 187

辣炒丁螺 ······· 188

韭菜炒田螺 ······ 189

豉汁扇貝 ······· 190

辣炒花蛤 ······· 191