Men's Health Best - Arms簡介，目錄書摘
Men everywhere want to improve their health and fitness – and their bodies. This new series of books, Men’s Health Best, addresses all aspects of a man’s physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness and well-being.
Men’s Health Best: Arms covers everything you need to know to sculpt and build your arm muscles. The book includes information on diet, stretching and arm muscle anatomy, as well as workouts that combine exercises to give you focused arm training.
Men’s Health is the largest men’s lifestyle magazine brand in the world, with a worldwide circulation of nearly 4 million in 28 editions serving 36 countries. Published by NatMag Rodale Ltd, a global leader in healthy active-living information, Men’s Health speaks to every aspect of a man’s life today.
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