Thin Thighs in 30 Days簡介，目錄書摘
The classic bestseller is back, and better than ever! Newly revised, updated and based on the latest diet and fitness research, this classic New York Times bestseller is fast, fun and effective, and in just three simple steps it shows you how you can have the super sexy, thin thighs you've always wanted...The Work Off: proven exercises, and a pre- and post-workout stretch and tone programme that packs a punch in terms of its fat-busting, muscle-toning power...The Walk Off: how to walk and run your way to thinner thighs, including tips to make every step count. There's even an interval-training component to help you get more bang for your exercise buck! The Weight Off: a simple diet plan, combined with invaluable, up-to-the-minute nutritional advice, will help you to maximize your exercise programme and reach your goal. Brilliantly straightforward, fully illustrated and complete with a series of diaries to help keep you on track, this essential diet and exercise programme provides all you need to achieve your ultimate dream - Thin Thighs in 30 Days .
Wendy Stehling lives in Providence, Rhode Island. This classic New York Times bestseller - which sold more than 2.5 million copies - has been completely revised and updated for today's diet and fitness market.
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