Awaken Your Strongest Self 喚醒最強(qiáng)自我簡介，目錄書摘
2020-04-23 18:04
來源：京東
作者：京東
Awaken Your Strongest Self 喚醒最強(qiáng)自我
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編輯推薦: "You don't need a wake-up call to know that you need to change. The signs are right there in front of you: stress fear procrastination self-doubt and self-sabotage. But now you can do something about it. You can awaken your Strongest Self rebuild your confidence and unlock your true potential … in only four steps.
Dr. Neil Fiore's revolutionary program makes it surprisingly easy to change your life one small step at a time. He's already helped thousands of people with his gentle approach to awakening the mind. Using the latest discoveries of neuroscience he's developed an effective technique that actually retrains the brain to ""turn off"" negative thoughts. By teaching your brain to respond differently to everyday things you can overcome self-destructive habits reduce dangerous levels of stress and increase productivity and creativity. It's all part of a gradual but rewarding process——the full awakening of the Strongest Self you were meant to be.
Discover how you can:
Break free of old ineffective patterns
Step up to your ""new brain"" and voice
Awaken the five qualities of your Strongest Self
Put everything together to achieve your goals
With each passing day you'll feel stronger more confident and even downright joyful. Feelings of uncertainty loneliness and being overwhelmed will no longer have power over you. Instead you'll be using the highest most advanced part of your brain to take charge of your thoughts——and live the life you so richly deserve. This remarkable book gives you all the tools you need including a special progress journal a centering exercise a stress quiz self-talk suggestions a chart for effective habit change and personal posttests. It also features inspiring true stories of people just like you people who kicked the habits that held them down and who turned their lives around. If they can do it so can you.
Awaken Your Strongest Self. It's the best thing you can do——for your life your family your career...and yourself."
Dr. Neil Fiore's revolutionary program makes it surprisingly easy to change your life one small step at a time. He's already helped thousands of people with his gentle approach to awakening the mind. Using the latest discoveries of neuroscience he's developed an effective technique that actually retrains the brain to ""turn off"" negative thoughts. By teaching your brain to respond differently to everyday things you can overcome self-destructive habits reduce dangerous levels of stress and increase productivity and creativity. It's all part of a gradual but rewarding process——the full awakening of the Strongest Self you were meant to be.
Discover how you can:
Break free of old ineffective patterns
Step up to your ""new brain"" and voice
Awaken the five qualities of your Strongest Self
Put everything together to achieve your goals
With each passing day you'll feel stronger more confident and even downright joyful. Feelings of uncertainty loneliness and being overwhelmed will no longer have power over you. Instead you'll be using the highest most advanced part of your brain to take charge of your thoughts——and live the life you so richly deserve. This remarkable book gives you all the tools you need including a special progress journal a centering exercise a stress quiz self-talk suggestions a chart for effective habit change and personal posttests. It also features inspiring true stories of people just like you people who kicked the habits that held them down and who turned their lives around. If they can do it so can you.
Awaken Your Strongest Self. It's the best thing you can do——for your life your family your career...and yourself."
內(nèi)容簡介:We often make our worst decisions when we act from a weak sense of self, and our best decision when we are confident and self-assured. Using the latest research findings in neuropsychology, Cognitive Behavioral Therapy, and Peak Performance strategies, Awaken Your Strongest Self shows you how to live with greater joy, ease, and effectiveness. Author Neil Fiore, Ph.D., provides a four-step program that involves (1)stepping back from old, ineffective patterns, (2)waking up your "new brain"--what neuroscientists call the "Executive Organizing Function" (3)awakening the five qualities of your strongest self, and (4)putting everything together to achieve your goals. Through innovative examples, case studies, and exercises, you will learn how to cope with stress, recognize early signs of inner conflict, perform at their personal best on everyday work projects, minimize feelings of being overwhelmed; and ultimately, choose healthy alternatives to replace former bad habits.
作者簡介:Dr. Neil Fiore is the author of The Now Habit and The Road Back to Health. He has worked as a psychologist at the Counseling Center of the University of California, Berkeley and has been a lecturer for UC Berkeley Extension, California School of Professional Psychology, The Omega Institute, the New York Open Center, Esalen Institute, and the Learning Annex. Dr. Fiore's seminar and training clients include AT&T, Bechtel Power Corporation, Levi Strauss & Co., Kaiser-Permanente Hospitals, Catholic Healthcare West, The Smithsonian Institute, Stanford Hospital, University of California San Francisco, and Federal Reserve Bank, San Francisco. He has appeared on CNN, NBC, CBS, KQED, NPR, Sally Jesse Raphael, and the Regis Philbin LifeTime Show, as well as hundreds of radio programs. Dr. Fiore has served as a board member of the National Speakers Association/ Northern California and The Wellness Community's Advisory Board; as a founding member of the National Coalition for Cancer Survivorship; and past president of Northern California Society of Clinical Hypnosis. He has been published in The New England Journal of Medicine, Coping Magazine, Working Woman, and numerous newspapers and newsletters.
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