What You Prac Is What You Have簡介，目錄書摘
2020-03-31 10:16
來源：京東
作者：京東
What You Prac Is What You Have
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內容簡介:A follow-up to the perennial best-seller "There Is Nothing Wrong with You", this book gives readers the opportunity to pinpoint the practices in their lives that hinder their happiness and success and replace them with practices that will enhance their well-being. Examples of everyday issues - and the accompanying, unconscious practices - that can weigh a person down, such as weight gain, sleeplessness, trouble at work, and family life, are addressed with clarity and humour. Employing the tools and techniques of Zen awareness, this guide helps readers make their lives better by freeing themselves from the barrage of repetitive thoughts that constantly besiege the average person.
作者簡介:Cheri Huber is the founder of the Zen Center in Palo Alto, California, and the Zen Monastery Peace Center in Murphys, California. She is the author of There Is Nothing Wrong With You; Transform Your Life; and?When You're Falling, Dive.?She lives in Murphys, California.
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